1 in 2 Australians are overweight.
Irrespective of your height and weight or build, if your waistline is getting bigger then you are at risk .
Risks of what? Hypertension, Stroke, Diabetes, Depression and importantly for us Obstructive Sleep Apnoea.
For men your waistline should be less than 94cm, for women less than 80cm.
To be honest you don’t really need a tape measure. You can tell by your clothes, if they are getting tight then that is a good indication that your waistline is expanding.